Soy-Rich Diets and Isoflavones Aid Menopause Management in Japanese Women

This discussion on the Uncondition Yourself podcast highlights how soy-rich diets and plant-based isoflavones contribute to menopause management among Japanese women. Experts note that while soy contains natural phytoestrogens that may modestly reduce hot flushes, it is not a replacement for hormone replacement therapy.

Originally published by gnews