High-Fibre Diet More Effective Than Metformin for Blood Sugar and Weight Loss

An 84-day clinical trial found that a high-fibre diet improved blood sugar control, reduced body weight, and reshaped gut bacteria more effectively than metformin alone in adults newly diagnosed with type 2 diabetes and obesity. Researchers emphasize that larger studies are needed to confirm these findings. This study highlights the potential of dietary interventions in managing diabetes and obesity.

Originally published by gnews