Daily Peanut Consumption May Improve Brain Insulin Response and Memory in Older Adults

A new study indicates that eating about two servings of unsalted, skin-roasted peanuts daily for 16 weeks can enhance insulin responsiveness in brain regions critical for memory in older adults. This improvement targets a function that typically declines with age and is associated with Alzheimer's disease, suggesting potential brain health benefits from regular peanut consumption.

Originally published by gnews