Whey Protein Before Meals May Reduce Short-Term Blood Sugar Spikes

A review of 57 randomized trials indicates that milk and dairy products have inconsistent effects on long-term blood sugar control in adults with type 2 diabetes or prediabetes. However, whey protein consumed before meals more consistently reduces short-term blood sugar spikes. Further research is needed to determine if these benefits are sustained over time.

Originally published by gnews