Six Warning Signs That Your Gym Workouts May Be Harmful

This article highlights six warning signs indicating that gym workouts might be causing harm, focusing particularly on dark, tea-colored urine as a key symptom of rhabdomyolysis. This condition involves the breakdown of muscle fibers releasing toxic proteins into the bloodstream, which can lead to kidney failure if untreated. The information is supported by a 2024 systematic review documenting 63 cases linked to high-intensity training.

Originally published by gnews