MIND Diet Linked to Slower Brain Aging by 2.5 Years

This study finds that adherence to the MIND diet is associated with slower brain shrinkage and reduced grey matter loss, suggesting a delay in brain aging by approximately 2.5 years. The diet's benefits are linked to consumption of berries and poultry, while intake of sweets and fried fast foods correlates with greater brain tissue loss.

Originally published by gnews